Yoga Stretch app for the iPhone, iPod Touch, and iPad

Sitting in front of a computer all day can be bad for your health: there are many studies showing the impact of eyestrain, poor posture, strain from repetitive typing, not to mention sitting stationary for 8+ hours each day. So use technology to get moving and improve your health. Into running? How about yoga? Just want to watch what you eat? Try some of the many fitness and health apps available from the iTunes App store or the BlackBerry App World, or the Android Market.

The benefits of regular exercise are huge – aside from the obvious health benefits, exercise can give you more energy, improve your mood, and give you a mental boost at work, much better than that afternoon coffee and a muffin!

From eating healthier, tracking your progress, or being able to do a yoga workout when the mood strikes, there’s an app to get you moving and on the way to better health.